Keto diet

[cdjh]

Hi iv been doing slimming world for couple of months and iv stuck to it and hardly lost any weight at all , it's not satisfying for me either , il not bothered about carbs at all and I just never feel full , I love fattty meats and cheese and butter and from what I can figure keto would be brilliant for me , but iv just not got a clue what you do or how much you can eat ect , any help would be amazing

[Siameasy]

Why don’t u come onto the low carb bootcamp threads. We are on week seven but people can start at any time. It’s Keto-based and pretty easy. The person who runs it has made instructions which are normally pinned at the beginning of the thread

[cdjh]

Aww thank you so much , I'm newish to Mumsnet so not really sure how I do that xxxx

[Siameasy]

www.mumsnet.com/Talk/low_carb_bootcamp/3517236-Week-7-Low-Carb-Bootcamp-Girding-our-loins-and-getting-a-grip

So this is the current thread. On the first page is the spreadsheet and the rules. I’ve lost just under a stone since New Years Eve (and I only really needed to lose 6lb to be in my BMI but I’ve kept going)