Started bootcamp last Monday and by Thursday had lost 5lbs. Nothing since then but that’s ok.
My question is, have I taken the ‘unlimited’ butter a bit too literally? I’d be too embarrassed to tell you how much I’ve had but it’s a LOT let me tell you. How much is too much butter in one week, can anyone let me know how much they get through?
That’s along with the cheese, the cream, the fatty cuts of meat - are my arteries going to be blocked by Wednesday?
You will be fine. This is meant to be a high fat diet.
Why not do some reading about low carbing to reassure yourself? Find the Bootcamp spreadsheet (linked to in the first post of every Week's chat thread) and read some of the resources there. (On the tabs at the bottom).
However, one thing to be wary of is dairy - which doesn't include butter! - as you can eat too much cream/cheese. But butter, fatty cuts of meat, olive oil, etc are all perfect