Morning all
Here's the Spreadsheet of Fabulousness for you
Just a reminder to you all that week 4, like its evil twin week 3, can be a difficult week where weight loss is likely to be minimal or even non-existent.
Please don't despair if you don't see any movement on the scales - this does appear to be quite normal at this point in Bootcamp.
Keep going, keep following the rules - stay away from the chocolate and bread! - particularly make sure you get enough water and fat - and you should see things get going again very soon.
Here's to a good week for us all
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Low-carb bootcamp
Week 4 - Low Carb Bootcamp - where we're KOKOing!
489 replies
BIWI · 04/06/2018 07:18
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