Hi there, I'm just wondering for those of you who eat low carb to maintain weight and healthier lifestyle how did you come to terms that this was something you needed to do for your body?
I'm currently successfully doing low carb to lose weight. It's the one diet which works for me but which long term I find difficult to sustain as I'm not an eggs eater and not a huge lover of meat, either way I'm sticking to this until I have lost weigh but I need a plan for after.
I have rheumatoid arthritis, sugar addiction and suspected pocos but am peri menopausal now so not sure how that'll work. On low carb my joints feel better, and I've more energy and feel better.
I've prefer how I feel now to how I feel eating a high carb diet so while I'm losing weight I want to train myself into viewing this as a life time plan.
I know when I've lost the weight I will be able to be more flexible but still it'll be a change from before and this is where I always fail.
I'd really appreciate hearing how others have managed, the benefits they feel and how they can allow themselves to indulge occasionally but still get back on track.
Thanks in advance
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Low-carb bootcamp
Accepting a life style of low carbs.
25 replies
Lonesurvivor · 16/03/2018 09:16
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