If recently increased the amount of exercise I do after we got a dog but it's very slow. I'm terrible at diets (no willpower) although LCHF has worked for me in the past. My question is, will I still lose weight if I just consciously reduce the amount of carbs in my diet without having to spend time reading labels and counting the carbs in everything. By that u mean just cutting out bread, potatoes, pasta - the obvious carbs?
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Low-carb bootcamp
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