LCHF with a bit of low fat- wrong?

(2 Posts)
widescreen Fri 02-Feb-18 08:29:09

Hi, I'm trying to get going with LCHF, but have had a few days where, out of convenience/laziness, I've substituted a meal with a left-over Cambridge diet shake, which is obviously very low fat. Is this stupid, and undoes my efforts, or no harm done really?

OP’s posts: |
Velocity Fri 02-Feb-18 18:49:27

No long term harm done but if you series about LCHF then clear that stuff out of your house so no more temptation,

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