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It's magnesium and what that are good for low carbers

(4 Posts)
dataandspot Wed 01-Nov-17 17:34:31

To have?

GailLondon Thu 02-Nov-17 11:05:54

Magnesium, potassium and sodium

I feel I get enough sodium in my diet from just seasoning my food, but I take a magnesium supplement everyday, and sometimes a electrolyte drink (a fizzy electrolyte tablet in water) If I am feeling lightheaded or headachey
spinach, avocado, kale and mushrooms are all good sources of potassium

dataandspot Thu 02-Nov-17 19:10:20


annaharvey Thu 09-Nov-17 18:41:56

Calcium Zinc and Iron would be great for low carbers. You definitely need these even if you are a low carber.

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