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Low carb cheatsheet (really this time!)

(17 Posts)
GrumpyOldFucker Mon 28-Aug-17 07:21:24

https://www.dropbox.com/s/0qvve8vaxdayn7t/Low%20Carb%20Cheat%20Sheet.pdf?dl=0

As before, things in orange / red are Bootcamp Lite only.

Would love feedback, correction of any mistakes, omissions etc.

GrumpyOldFucker Tue 29-Aug-17 06:01:38

Bump - can anyone download this?

MyOtherProfile Tue 29-Aug-17 07:44:57

Downloaded but it won't open.

FinallyHere Tue 29-Aug-17 08:03:07

Hello, Im using the app, on an iPad, I also use dropbox: tap and this opens without any issue, thank you

wotabastard Tue 29-Aug-17 09:32:28

I can see it! Looks great, thank you. smile

GrumpyOldFucker Tue 29-Aug-17 11:00:09

MyOtherProfile - what are you trying to download it on?

L238 Tue 29-Aug-17 11:20:20

Looks great, thanks for doing this.
Just one comment - peppers are listed as >5g carb per hundred g but are on the <5g carb list

GrumpyOldFucker Tue 29-Aug-17 16:03:00

Thanks L238, I'll fix that.

Grah0SoontobeaFitty Tue 03-Oct-17 05:46:46

@GrumpyOldFucker what happened to your pdf?

Was getting ready for the Bootcamp and thought.. ideal time to get grumpies notes .. and it's 404'd.

Did you post it any where else?

GrumpyOldFucker Wed 04-Oct-17 18:02:19

Hmm, should still be at the Dropbox link above, but I have switched laptops, so I’ll have a look tomorrow. I corrected it too smile

GrumpyOldFucker Thu 05-Oct-17 07:59:41

Yes, well, some Apple and Dropbox gremlins did creep in there and party, apologies for that.

New link - let me know if this one's a dud too.

www.dropbox.com/s/98zyusro0f0uelg/Low%20Carb%20Cheat%20Sheet.pdf?dl=0

Notlostjustexploring Thu 05-Oct-17 08:10:02

I'm not quite ready to throw myself into bootcamp, but I've downloaded your pdf and it seemed rude not to thank you!
So ta! Looks very handy!

strawberryblondebint Thu 05-Oct-17 08:43:25

I’m the same as previous poster. Opened fine and looks good. Just need to actually get the motivation

Catbot Thu 05-Oct-17 19:51:22

Yay! Working Fucker. Thanks so much, this is really helpful smile

NSEA Fri 06-Oct-17 14:20:23

This is very good. Can I ask what you mean by moderately though? So if I wanted a can of tomatoes for example, is moderately 1!or 2 times a week or 4/5 - just not every day?

Grah0SoontobeaFitty Sat 07-Oct-17 05:24:59

@GrumpyOldFucker thanks.

GrumpyOldFucker Sat 07-Oct-17 07:47:03

NSEA - that’s a question for @BIWI - this is just supposed to be a summing up for the boot camp rules from the spreadsheet.

Personally I’m quite careful with the “in moderation stuff”, as I’m trying to stay in ketosis.

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