I'm nearly 3 stone overweight and hideously unfit. I've started following the Harcombe diet (similar to low carb) and have bought a second hand cross trainer because I can't afford a gym membership.
How much exercise should I do to start with? I'm early fifties so don't want to overdo it, but my lifestyle is practically sedentary so I need to do something.
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Low-carb bootcamp
How much exercise do you do whilst lowcarbing?
15 replies
Justchillaxing · 25/08/2017 00:33
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