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Egg fast?

(2 Posts)
hippadoppaloppagorillapig Tue 16-May-17 17:55:17

Hi low carbers. Has anyone had experience of doing the egg fast diet? I'm on day 2 at the moment. I felt dreadful yesterday but ok today, just missing my nice cups of tea with almond milk.

I lost half a pound overnight, I'm interested to see how this pans out over 3 days, I might do 5 if it's ok.

I've read up on how to transition back to LCHF without putting all the weight back on, so feeling positive.

Mrsfloss Wed 17-May-17 07:06:05

Yes I have done and really broke a stall. I list a pound a day and felt fab. I do it now and then I'd have had a few carb heVy days and it resets damage quickly,

There are a couple of threads on here about it.

I really love it. I tolerate cheese well so have cheesy omelette for breakfast lovely soft eggs for lunch then huge egg mayo for tea with cheese in between,

It's all mental but by day two I feel fab and no hunger pangs

I also use burford browns or Cotswold legars which makes it even more tasty, I can't stand any other eggs

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