Calories

(2 Posts)
AggiePole Fri 10-Mar-17 22:28:45

Do you not need to worry about calorie intake as long as your carb intake is low?

BIWI Wed 15-Mar-17 22:36:05

At the outset of a low carb diet, that's absolutely right. As you get nearer your target, and the rate of loss slows down, that's when you need to focus on your calories

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