Morning all.
I have a few questions re the bootcamp.
- Can it be any FF yogurt or does it have to be Greek style. Had Greek style this morning and it was vile. I added vanilla extract, but by the 3rd teaspoon, I realised it was never going to taste better. If I can eat a flavoured yogurt, what do I need to look out for when making choices? Also, how much can I eat?
- Herbs and spices. Can I use them? I like curries etc.
- if I can have mayo, can I have FF Ceasar dressing. The one I love has 3 carbs per 100.
- where is the list for allowed veg? I have found a tab on the spreadsheet that says how many carbs are in veg. Is this the list I am looking for?
- can I really eat fat? Coming from SW, this is a very unusual way of thinking for me.
- will this WOE help to reduce my belly fat? I carry all my weight on my middle. I lost 2.5 stone on SW but didn't lose a single inch on my belly. It was totally demoralising and I ended up putting it all back on again.
Am sure there will be more questions over the next few days but that's me done for now TIA.