Early Spring Low Carb Bootcamp starts on 6 Feb!

[BIWI]

Come and sign up here if you want to join us - a 10 week camp this time, as per usual.

[SunshineOutdoors]

I'm interested but know nothing about it. Where can I find out? Want to lose 12 pounds. Hopefully a couple of them will be gone by 6th feb

[BIWI]

Here's some general stuff about low carbing/Bootcamp

[CarelessWispas]

Ugh what took you so long, I need this to whip me back into shape so much...can you bring an extra big stick just for me, please?

1. CarelessWispas

[BIWI]

I'll post more stuff about it over the next few days - what it's about, what you can/can't eat etc.

The key thing is that for the 10 weeks of Bootcamp, you're significantly reducing your carbohydrate intake, and specifically excluding:

potatoes
pasta
rice
bread
flour
sugar
chocolate
sweets
biscuits/crackers

from your diet.

You eat a high fat, medium protein and low carb diet.

For the first two weeks you also can't eat any fruit, nuts/seeds or drink alcohol. But after these two weeks, this is relaxed and you can re-introduce these (albeit in moderation).

[BIWI]

Welcome, CarlessWispas! (Although I think you're going to have to change your user name! )

[NotdeadyetBOING]

Me please! Have 14 lbs to lose.

[MrsDOnofrio]

Yes please. Two stone to lose.

[feekerry]

I will start the list. Just copy and paste from the last person and add your name

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry

[Wineguzzler14]

I would like to join as have stone to lose.

[pk78]

Can I join please ?

[ASDismynormality]

I will join too, have more stones than I would like to admit to lose. Started low carbing nearly three weeks ago but want the extra motivation of boot Camp!

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality

[Veryflummoxed]

Thank you BIWI. I'm in.

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality
pk78
Wineguzzler14
Veryflummoxed

[RupertsMum2]

And me too please

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality
pk78
Wineguzzler14
Veryflummoxed
RupertsMum2

[oldlaundbooth]

Thanks BIWI. Will courgettes be available by then?

I'm in too. Not sure how much to lose as need a new battery in the scales
worst excuse ever But I reckon it's around 20 pounds.

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality
pk78
Wineguzzler14
Veryflummoxed
RupertsMum2
Oldlaundbooth

[Deadnettle]

Thanks BIWI, I'm in.

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality
pk78
Wineguzzler14
Veryflummoxed
RupertsMum2
Oldlaundbooth
Deadnettle

[nekobus]

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality
pk78
Wineguzzler14
Veryflummoxed
RupertsMum2
Oldlaundbooth
Deadnettle
nekobus

I'm in!

[Aquasport]

I need to lose at least 2 stone I'm in - been intrigued by this for a while so it would be good to get some group motivation.

[Wineandrosesagain]

Me too! I lost 5 and a half stone on BIWI's bootcamps last year. Fell off the wagon over Christmas and though I haven't regained more than a couple of pounds, I still have 2 more stones to lose.

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality
pk78
Wineguzzler14
Veryflummoxed
RupertsMum2
Oldlaundbooth
Deadnettle
nekobus
Aquasport
Wineandroses again

[Wineandrosesagain]

sorry - user name not quite right - amended below
BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality
pk78
Wineguzzler14
Veryflummoxed
RupertsMum2
Oldlaundbooth
Deadnettle
nekobus
Aquasport
Wineandrosesagain

[Wineandrosesagain]

BIWI - weird question for you - I've noticed that my memory isn't as good as it used to be and though this may be down to getting older, I've read on the internet that some studies show a high fat diet can affect the memory. Is that something you've heard about? Or maybe there are particular types of fat to be avoided?

[thenightsky]

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality
pk78
Wineguzzler14
Veryflummoxed
RupertsMum2
Oldlaundbooth
Deadnettle
nekobus
Aquasport
Wineandrosesagain
thenightsky

[mistywillow17]

Me too please! I have just under 2 stone to lose and need a good kick start.

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality
pk78
Wineguzzler14
Veryflummoxed
RupertsMum2
Oldlaundbooth
Deadnettle
nekobus
Aquasport
Wineandrosesagain
thenightsky
mistywillow17

[BursarsFrogs]

I'm in! I'm on a mission to get my BMI under 30 again, so we can go ahead with our last IVF.

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality
pk78
Wineguzzler14
Veryflummoxed
RupertsMum2
Oldlaundbooth
Deadnettle
nekobus
Aquasport
Wineandrosesagain
thenightsky
mistywillow17
BursarsFrogs

[cuddlymunchkin]

I'll be joining but not weighing - am in between houses (divorced and living with mum while buying new house) and my scales are in storage. I will be judging weight loss by the fit of my clothes! Ideally hoping to lose a dress size

[momofgirls]

Please count me in for my third bootcamp. Have started last week back to low carbing nearly back to weight at end of last bootcamp.

BIWI
NotdeadyetBOING
MrsDOnofrio
Carelesswispas
Feekerry
ASDismynormality
pk78
Wineguzzler14
Veryflummoxed
RupertsMum2
Oldlaundbooth
Deadnettle
nekobus
Aquasport
Wineandrosesagain
thenightsky
momofgirls