So after an utterly rubbish day where I've binged like never before, I've decided for the sake of my waistline and health that I really need to get my weight down by a couple of pounds by Christmas and then use low carb to maintain and sort out my food cravings long term.
I have about 3lb that I'd like to lose, so barely anything, but I have massive issues with food and I'm controlling it in an unhealthy way (copious amounts of exercise etc), I need to regain control over food and I think low carb is the way to do it.
I'll be posting my food every day as a way of having a record of it. If anyone can give me some tips of easy but nice very low carb meals I'd be happy!
Tomorrow will be day 1 and I'm planning on... Smoked salmon and avocado for breakfast, cheese and bacon omelette for lunch with a tomato, then beef stroganoff without the rice for dinner.
I'm quite active, but I do have an under active thyroid and feel this doesn't help as some days I feel sluggish. I also know how to eat well, I'm just ruled by cravings most of the time so don't end up eating what I feel I should be.
Any support massively appreciated, tips or meal ideas etc. Thank you!
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Low-carb bootcamp
A thread to hold me accountable!
3 replies
Ifeelyourpain2 · 13/12/2016 22:44
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