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Quick q-onions

(4 Posts)
MazzR Mon 04-Jul-16 19:23:59

Are onions ok? I know it's probably all on the spreadsheet but can't get that on my phone and comp not working so sorry...I had an omelette there with ham and about a quarter of an onion in it....

Whistle73 Tue 05-Jul-16 14:55:47

General advice is to steer clear and use shallots instead but I don't think quarter of an onion is going to be disastrous Mazz.

MazzR Tue 05-Jul-16 19:13:20

Thanks whistle grin

BIWI Tue 05-Jul-16 22:10:10

Onions are 7.9g carbs per 100g, whereas shallots are 3.3g carbs per 100g, so always try and go for them if you can.

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