Advanced search

Is it possible to go straight to Bootcamp light and lose weight?

(1 Post)
curlyLJ Tue 21-Jun-16 14:03:27

I have been eating healthily for a couple of months, cutting down on refined carbs, very little added sugar/sugary snacks, lots of veg and salad with some meat and mostly fish (I don't really eat biscuits/cake/chocolate etc) so I won't have a problem with the cravings/snacking...
I've lost a few lbs, but not that much as I haven't been consistent, and a couple of nights out recently mean I have indulged a bit on the food and alcohol!

Anyway, I don't really need to lose that much weight (about 10 lbs) so is it possible to just skip the first 2-weeks of hard bootcamping (which I think i will find hard to stick to with cooking food for DH/the kids etc) and just go straight to the 'light' option? Would that impede weight loss or would it just make it slower? Or do you need to become fat-adapted and get into ketosis initially in order for this to work?

Thanks smile

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now