I just found you! OH and I have been doing this for a week now and I was wondering if I'm along the right lines. Can someone please cast their eye over our food list and tell me if I'm basically heading in the right direction?
Breakfast - 3tbsp full fat greek yog and tbsp homemade roasted nut granola from a keto website I found.
Lunch-homemade salad box, chopped meat/fish, full fat pizza express dressing
Tea-some sort of meat and veg, pimped up with spices, etc. Last night was a kebab and salad with lemon juice, no pitta.
White tea/coffee (I've been using full fat milk) and one glass of dry white wine per day. Lots of sparkling water. Occaisional small kiddy sized banana.
I know it's not strict, but I struggle for time to research a whole new diet, so I thought I'd address the basic idea and improve it stepwise as I use cupboard stuff up.
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Sangelina · 21/04/2016 14:45
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