I started low carbing around two years ago and I was really successful, lost around 2.5st fairly quickly (about 4 months) . I started re introducing carbs a little but inevitably over the past 18 months or so I've gained around 8lbs. I've attempted a few times to restart my strict low carbing but cannot lose anything and I give up after about a week as I just don't see any movement in the scales at all and lose motivation.
Is it normal to find that successive attempts at low carbing is harder or am I just not giving it enough time? Originally I'd see a lovely loss in the first week that would help spur me on but now I see nothing :(
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Low-carb bootcamp
Does low carbing become less effective each time you try?
5 replies
Platelet · 15/04/2016 22:45
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