Breakfast - 3 scrambled eggs with butter, 1 black decaff instant coffee Lunch - a pack of tikka chicken pieces and a small salad with a little caesar dressing Dinner - fried beef medaillons with a little peppercorn and cream sauce, green beans with butter, roasted veg (cherry tomatoes, red peppers, onions in olive oil) and some fried mushrooms. Snack - a knob of butter with marmite!
I had about 5 black decaff instant coffees, one with a spot of cream after dinner and drank about 1.5 litres of water on top of that.
I didn't have a chance to exercise due to working long hours (sitting at my desk).
Breakfast: 4 eggs scrambled with butter Lunch: salad and smoked salmon with caesar dressing Dinner: chilli con carne without kidney beans, no rice or anything, yoghurt stirred in Snack: a piece of cold butter with marmite!
Drinks: lots of black decaff coffee, 1 litre of water so far, more to follow.