Morning all.
Here's the link to the Spreadsheet of Fabulousness
So we've finished Bootcamp! Well done all or at least to all those who are still with us
Now you have a decision to make. You can move on to Bootcamp Light, if you wish, which is more relaxed (to a degree). The rules are on the tabs at the bottom of the spreadsheet - sorry, I don't have time to copy/paste this morning as I have to get off to work about 10 minutes ago.
But essentially it means that you can introduce nuts and berries - in moderation. You no longer have to have three meals a day. If you're not hungry, then it's fine to skip a meal - as long as you don't then dive into a pile of carbs when you get hungry! And you can have alcohol - again, in moderation.
If you're happy with the stricter Bootcamp then by all means stay on that, but please, please, please make sure that your carbs are coming from vegetables and salad. It's important that you get nutrition from these.
Or you can, if you like, do Bootcamp at the week and Bootcamp Light at the weekend.
However
There is also something else you need to prepare for, and that is the dreaded weeks 3 and 4 slowdown!
It's something that lots of people experience. The weight loss suddenly stops, for no apparent reason. If this happens, don't worry and don't panic that you're doing anything wrong (assuming that you're not, of course ), just keep on keeping on, and it will get going again - albeit at a slower rate.
From here on, you should be expecting to see a loss of 1-2lbs a week.
Good luck everyone!
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Low-carb bootcamp
Week 3 - Low Carb Bootcamp - Where We Have a Decision to Make!
584 replies
BIWI · 02/02/2015 07:40
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