Last time i had a BPC for breakfast (7am), fab breakfast, easy and surprisingly yummy. I really missed them when i fell off the wagon.
I then plan on having breakfast number two before i head out of door (10am) this will be a green smoothie (ninja nutri for xmas) no fruit except a whole avocado and i was thinking of bumping fat content up by adding either coconut cream or coconut oil (1 tbsp)
Then after first two weeks will prob skip lunch ( never usually bother or poss greek yog, savoury ricotta muffin - if hungry)
Dinner at 5.30 ( we eat early here). Will have nice fatty meat, low carb veg coated in butter and either swede, cauli rice etc. Not really a pudding person.
Is that too much fat? Too little protein? Trying to avoid dairy or at least limit it to 1 meal a day.
I did well on the summer bootcamp but had a half hearted attempt before xmas and didnt really see any results.
Years of failing at slimming world so still struggling to see fat as my dieting friend!
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Low-carb bootcamp
would this be too much fat?
8 replies
Mrsstevejones · 16/01/2015 19:20
OP posts:
AlpacaMyBags ·
17/01/2015 00:34
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