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recommendations for low-carbing books / literature

(4 Posts)
olivesnutsandcheese Mon 15-Dec-14 00:06:39

I've read Briffa's Escape the diet trap but I've started exercising and keen to find out more about how low-carbing actually works with exercise etc. Can anyone give me some suggestions (or a list for DH to get me for Christmas grin ) thanks

miffy49 Mon 15-Dec-14 12:36:50

Phinney and Volek who wrote The Art and Science of Low Carbohydrate Living have also written one on low carb performance. I have read the first and it was very informative. Haven't read the second but have heard decent revues.

olivesnutsandcheese Mon 15-Dec-14 20:04:34

Great, thank you

BIWI Tue 23-Dec-14 15:27:53

Yes - The Art and Science of Low Carbohydrate Performance it's called. It's a really good book.

I'd also recommend Gary Taubes book, The Diet Delusion.

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