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Starting low carb...Please share your meal plans?

(3 Posts)
MaryJoneses Wed 19-Mar-14 08:10:12

Message withdrawn at poster's request.

trashcanjunkie Wed 19-Mar-14 09:59:41

Full fat greek yoghurt with a dollop of cream. Or eggs and fried mushrooms.

Tuna (tinned or steak) or salmon (ditto) or fish with mayo and a side salad or rocket/baby spinach/capers/ baby toms/ dressed with olive oil with added white truffle/splash of lemon juice/red wine vinegar/ salt/pepper/ mustard

roast meat - belly pork/chicken/beef/lamb
with broccoli/courgette/spinach

Sometimes I add a bit of cream to my veg. Always add butter and salt. Always use the meat juices as gravy. grin

I make chicken soup by gently boiling free range chicken (or six legs) with whole shallots/leek/carrot/bay leaf. Skim the scum off the top as it rises. After an hour or so, take everything out of the liquor, add salt and pepper/fry shallots and courgette (finely diced) and chuck them into the liquor. Take the meat of the bones and sling that back in. Sometimes I put a bit of chilli into the frying veg. Makes tons of lush soup with tons of meat in. Sometimes I put a blob of mozzarella or stilton into the bowl of soup I'm eating.

BIWI Fri 21-Mar-14 17:17:55

Why are you only eating sausages and bacon? There isn't a single low carb plan I'm aware of that would advocate that! Look at the Bootcamp recipe thread - that will give you plenty of ideas.

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