Week 4 Low Carb Bootcamp - Keep on keeping on(717 Posts)
I see that some of us are struggling.
I see that there is a lot of cheating.
Hmm. I wonder if there is a connection
Seriously folks, this is not a terribly forgiving WOE. The idea of Bootcamp Light was to give you a bit more flexibility, but not to send you spiralling into a chocolate and alcohol-fuelled frenzy!
Come and confess all on the Spreadsheet of Fabulousness or on your own personal Weight Tracker
Remember that weight loss may stop in weeks 3 and 4 - sometimes 5. It takes this long for your body to become keto adapted, i.e. to switch fully from carb-burning to fat-burning.
And if you're continually pushing up your daily carb intake, all you are doing is delaying this process
Hope you all have a good week.
Crabby just looked at your fish stew recipe
way too much effort pour moi, and I love the chart timer thing. Think this would work well in our Food Tech lessons - would help pupils to develop their time management skills.
Bollocks, I have been a carby twat by mistake. Had angelic LC food at the pub but had two gin and slimlines. Turns out the tonic was Fentimans Light which has 5.7g carbs per 100 . I had two small bottles, probably 150-200ml each. Am gutted, tried so hard to be good, even had fucking dull salmon on a bed of plain lettuce for my main. Have I screwed it up?
Other food today has been:
B: LC sausage x1, 2 x bacon, 2x eggs scrambled with butter, mushrooms
L: starter of chicken Caesar salad, with no croutons or anchovies, aforementioned main of salmon and a load of plain lettuce, no dessert
As well as the gins, I've had a black coffee with cream and a tea with what I think was skimmed milk. I've had about three litres of water and will try and have another before bed.
Well done Steeleye and good, I wish I'd taken some photos when I started because even though the scales aren't moving I've lost 2" off my waist and my torso isn't as flabby.
Switwoo to our very own Nigella aka crabby. DH loved the chicken and takes back all his moans about every utensil, pan and gadget being used. He wanted the leftovers but they're mine for tomorrow's lunch
Just been to my first kettleball class and want to die. I used to do 3 high impact classes a week until I changed jobs last year and when I psyched myself up for a telling off I found out the instructor had left
you needed to do all 3 of her classes to be able to keep up and her slots are now zumba classes. I gave it a go but its not for me, I haven't got the co-ordination or the shimmying skills -- I'll never make an erotic dancer--
DH has demanded lasagne so I'm going to make the butternut squash and coconut bake out of the IPD cookbook for me and have it with stuffed portabello mushrooms
after I've had a bath to ease my aching body
Five more sleeps til half term, I just hope we don't get the Ofsted phone call as I survived on , and last year and feel like I've finally got control of things, DH isn't tempting me with his evening snacks and the krispy creme donuts aren't calling to me - I didn't even lick my fingers when I put them in the box.
Notso - I'm counting down to half term while expecting an Ofsted too. We're a new school so we've had a couple of 'visits' already, but our actual inspection is imminent.
Just need to make it to 1pm on Weds to be clear!
Athelstane - good luck with the house. I'm jealous of you going climbing - our children have stuffed us up for that and I broke my thumb this summer and it's still not up to it even if I had the opportunity!
Crabby - Lean techniques look interesting - I've bookmarked that for later! You really should do a low carb cookbook; it could be the low carb smitten kitchen. And also, lovely photo and well done!
Ambassador - thanks for that. I used to run before I had children and I'm finding it really difficult to get going again. When I'm eating carbs I can easily run for half an hour of so but my muscles and joints aren't strong enough for it anymore and I get injured. I'm currently doing C25K to see if building it up slowly helps. I'm also doing shred for strength but probably not often enough! Since start LC every run has felt like the most difficult run of my life and I'm seriously wondering if I need a few carbs first. Equally I haven't been doing this for very long and I think I need to give myself longer to adapt. I really don't want to stuff up the adaptation> prolong the pain!
I've got spinning for the first time in 10 years tomorrow. Oh please help me!! I might feel just like you did after kettlebell, Notso!
Chester - I have no words of encouragement other than keep on keeping on - it's gutting when you get sabotaged by accident. Everything else looked great and even those bottles of tonic are nothing compared to a wedge of cake.
And what I logged on to say actually was…
Biwi, I know you've said to draw a line under it but I just wanted to sat something unrelated: every time someone an BC looses a lb or looks better or increases their confidence because they've lost weight, you've had a part in that and you should share that pride. Even if we'd all found a LC a different way, we'd be missing the support which is a vital part of keeping on. Just look at all of the amazing pictures that have been posted! And I'm quite sure that we're all grateful, even if it doesn't come across in the right way sometimes.
I think "8-10 gate" (sorry…) exemplifies how much we (women) compare ourselves to other women and how easy it can be to feel wanting or threatened. We genuinely do come in all shapes and sizes. And Im sure that we all just want to be the best that we can possibly be.
Notso meatballs with tomato sauce with melted philly/cream and cheese dumped on top tastes just like lasagne, if you wanted a dish that would do for the both of you.
IamATot Wednesday is the new Friday although I wish the buggers would call as the Head is driving us all mad
Thanks for the tip Sarah I make a mean lasagne and it'll take all my willpower not to have any.
I've been cross all day for absolutely no reason.
Nasty, irritable, quick to fly off the handle - much worse than PMT and I'm not even due on... I've read elsewhere that fat contains hormones so when you lose it you get more moody... I really don't like feeling so on edge so I'm hoping that this is just a passing thing and not how I'm going to be feeling when in weight-loss mode.
Ah well... today's food has been sausage, bacon, egg and mushroom but in Sainsbo's cafe, so it was all grilled and 'healthy' <mutter mutter> I put some butter on it but still... And then chicken in bacon tonight with a mound of broccoli. 2L of water so far.
And I'm sooo narky, DH made me a coffee but didn't put any cream in it and it was so bitter and foul and I got shitty with him because he'd made it 'wrong' and then he took umbrage and oh, ffs... not impressed with myself. Am going to have an early night after Top Gear and hopefully wake up in a better place.
Hope everyone's weekend is going a bit better than mine!
Poor Lovecat [sad face] and poor Lovecat's DH ['nother sad face].
Could be atmospheric pressure <hopeful>? That can have a dramatic affect on some people's moods.
Am also off to bed fairly soon. Ended a busy day by smashing my kneecap on the edge of a sandstone slab. Oh, the swearing. It was epic. It is stiffening up already so I can only walk around with it kept straight and can't get down stairs. Gawd knows what it'll be like tomorrow morning getting to work - just have to move the car seat back as far as it will go, probably.
So sweet dreams to everyone in need of them tonight. (Can you tell that painkillers make me sentimental...?)
I have been much more grouchy than normal this last week, and that's saying something! <sigh>
I always thought that the chocolate was helping to keep me happy, there's proof...
I have a thought. Feel free to ignore it - how much chicken do people eat? Do the people who eat more chicken have trouble losing more weight? It's an idea I had some years ago, because of the level of growth hormone that they pump into the male chickens that are then used for meat - I just wonder if it does a) increase weight gain and b) inhibit weight loss. I have no proof of course, as I said it's just an idea!
Disaster .... Scales are in DD1's bedroom due to bathroom/builder upheaval ...... And this is her 'lie in ' morning as she doesn't start college until 11 ....
We all need to be up and out - so Monday weigh in will have to wait until tomorrow . ( am a weekly weigher so completely no idea if I have lost/gained or sts !)
It's not excuses - honest , I have been properly good all week ! Fingers crossed !
MrsHugh, I always weigh on a Tuesday too as I get brought a cup of tea in bed on a Monday so don't want to weigh that as well. Let's weigh together tomorrow.
Suffering terrible nausea today and been up with Ds half the night. A quiet day beckons I think.
Good luck everyone
Delighted to report a 4.2lb loss this week. Huge thanks and to everyone for their support during my unceremonious wobble last week.
Tough day ahead due to no sleep cos of temperaturing DS. Poor thing is not well so day off for him. Just waiting to see if he can go to DGMs otherwise I'll have to take the day off too.
Don't have a plan food wise <dangerous>but will try to keep it low on dairy again.
Morning......just signing in......
((Is there a new thread? ))
Thumb - I can't comment for where you are but I'm pretty certain that chickens in the UK and EU (and US?) do not receive growth hormones.
Badger - you are correct. I have been labouring under a misapprehension. Growth hormones aren't allowed in Australia either, but apparently 80% of the population does believe that they are used. Weird, huh. They were banned in the 1960s here and yet no one knew!
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