Hi, we are flying to/from South Africa soon and I am worried about the long flight and not sleeping. I just cannot sleep on flights, and this is a long one. I need dark & quiet to sleep so headphones won’t help.
Can anyone recommend anything that would knock me out.... without taking an actual sleeping pill. Any good herbal alternatives or tips?
I ordered one when I got on a 14 hour overnight flight once for straight after take off (was flying business). The steward asked me what size - single, double or medicinal. Medicinal measure worked a treat.