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Jet lag tips?

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EmmaJack86 Wed 23-Aug-17 23:32:55

Arrived back to UK from Florida on Monday morning and struggling to get 9month old back into sleeping routine he goes to sleep fine at normal time but wakes up after an hour and is awake for 2-3 hours until around 12pm which is 6pm Florida time! Any useful tips to help us get him back on track? One very tired mum!

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