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How to deal with jetlag?

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Scarletohello Mon 14-Oct-13 20:01:14

I'm sure this has been talked about before but would really appreciate if people had any good ideas about how to deal with jetlag, especially traveling eastward to places like India or Thailand. It takes me days to recover from the flight and trying to adjust my body clock, can't sleep and normally takes me about a week to adjust. There probably isn't an easy way, might just be a case of suck it up but would love to know people's experiences. Thanks!

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