how do you all deal with the stress and exhaustion. everything i look on stress always says exercise. on very good days i can exercise, but only on very good days! on normal days, and difficult times i don't have the energy time or motivation to exercise. i end up having unhealthy coping strategies just because im so stressed and tired. i feel so down right now as i seem to have multiple problems going on. i know this is because of lack of sleep and as soon as i get a bit of a break this weekend ill feel a little better. im just looking for stress/exhaustion buster ideas- how do other single parents help themselves when you feel like this?
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