Buggy Boot Camp- Classes for new mums without the need of baby sitters

(2 Posts)
LiLix Tue 09-Oct-12 16:51:27

go to duane smith personal training on facebook for more details :-)

LiLix Tue 09-Oct-12 12:28:08

An opportunity for new mums to get together and exercise without having to find a sitter for their little ones, Buggy Boot Camp is a circuit-style class that aims to help lose that post-pregnancy weight and strengthen up those all-important core muscles.

Using bodyweight and light dumbbells, lots of floor work to tighten abs and fortify the lower back, alongside boxercise-based cardio work, mums will soon start to see and feel the benefit of this taylor-made programme, instructed by a professional, REPs registered Personal Trainer

As well as providing an excellent chance to make new friends and socialise children, (who seem to find watching mummy jump around highly amusing!) it is also psychologically very beneficial to be able to vent some of that anxious energy in a positive and active way.

Classes held in Wymondham and Costessey,

Come and give it a go, classes held every Monday and Thursday 9:30am – 10:30am at Wymondham Martial Arts and Wellbeing Centre, Unit 4, Philip Ford Way NR18 9AQ

Tuesday 10:00-11:30am and Friday 1:30 – 3:00pm (each class has a 30 minute coffee and chat time after 1 hour exercise)
At Breckland Hall, New Costessey

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