Ladies only Fitness class

(2 Posts)
Nightpig Mon 07-Jan-13 14:22:04

I found out about this great fitness class from a Mum at school.
It's Ladies only with a qualified instructor funded by Derby city council.

The class consists of Aerobic/ body conditioning Abs works, sometimes with hand weights but always a FULL body workout.

It's for ALL abilities and age groups, can work at intense level or pace yourself.

I feel the effects for a couple of days after so I know it's working!
£2 per class pay as you go, just turn up!
Classes held Mondays term time only 10.30-11.30am

St.Augustine's Commmunity Centre
Almond Street
DE23 6LX

The Venue is near the Stenson Road roundabout so very accessible by the outer ring road

Nightpig Mon 07-Jan-13 14:25:03

I'm not the fitness instructor btw, the class receives council funding which will cease unless more ladies attend. I'm just a Mum who wants to keep the class going

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