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Pilates is a great form of exercise for Mum's and is suitable from 6 to 8 weeks postnatal onwards!! The method focuses on the wellbeing of your body and mind, strengthening your body, central muscles, improving posture all while giving you a precious hour of me-time during the week.
I run Pilates classes at Nene Valley Community Centre on Sugar Way, PE2, 8pm Wednesday evening. Do get in touch if you're interested to find out more via email firstname.lastname@example.org or visit www.pilateswithbecki.com or call 07887750367.