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Pregnancy Pilates classes in Winchester

(1 Post)
AmandaCalland Mon 12-Mar-18 19:14:41

Hi ladies,

I hope everything is well with you!

I just wanted to let you know that I’m starting a Pregnancy Pilates class in Chandler’s Ford from Tuesday 3rd April (18.00 – 19.00) at 3d Health & Fitness.

I just thought it might be something you would be interested in? ☺

There are huge benefits for taking part in Pregnancy Pilates. Some of these include;

-Strengthening pelvic floor muscles and improving control in prep for childbirth
-Relieves strain on joints and reduces backache
-Builds key muscles for rapid recovery
-Increases energy, sleep and circulation
-Can prevent and control problems associated with pubic symphysis dysfunction

If you are interested then please do let me know, as I’d love for you to join my class ☺.

My contact email is: contact@amandacalland.com

Best wishes,

Amanda Calland Pilates x

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