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Pregnancy & Birth Prep Classes

(1 Post)
flowyogabristol Wed 14-Feb-18 14:51:15

We have a regular Pregnancy Yoga & Birth Preparation class running at our cosy studio in Bedminster for any mums or mums-to-be looking to find a yoga practice to explore!

Every Monday: 19:30-21:00, £12.00 for the first class & drop in from 38+ weeks too. Price: £48 for 4 week block.

Benefit from Nicole’s in depth personal and professional knowledge and experience a complete mind-body approach to pregnancy yoga; with time for discussion, tailored specialized movements,breathing techniques and an indulgent yoga nidra with powerful visualizations – which combined contribute to alleviating pregnancy ailments and preparing for a positive birth.

Classes create a friendly, safe and welcoming space for you to explore ideas around birth and to meet other expectant mums. Suitable from 14 weeks of pregnancy.

Check our website or message for more info x

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