Post-natal Pilates classes

(1 Post)
VeronicaB Thu 04-Jan-18 19:01:54

Hi there! I am a qualified Pilates teacher starting a 6 weeks post-natal course for new mums next Monday 8th December. I have got a couple of slots left on the course if anyone is interested - the course is designed to re-gain strength, address muscle imbalances resulting from the pregnancy and stretch tight muscles - each class will also end with a 5min relaxation session. Babies welcomed too (ideally in car seats or pushchairs)! the course will be held at St Werburghs Community Centre, run from 2-3pm and cost £8/ class or £40/ block booking of 6 classes. Please let me know if you'd be interested or drop me an email at Thanks!

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