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Community Women's Only Fitness Sessions in Addiscombe

(1 Post)
v12cole Wed 13-Dec-17 11:06:00

We are looking for ladies who need a new motivation to get fit and healthy. For those ladies who hate a commercial gym and would like to graft in privacy this is specially designed for you. We have community fitness classes suitable for for all women.

The programme will include:
4 x 12 week programme's
3 x per week training sessions
Nutritional advice
Goal specific training
Training at a Private gym facility
We will work on endurance, strength, co ordination and posture. Which will result in a toned physique and a healthier body and mind.

Please see Groups available below:
Monday, Wednesday and Friday @ 11AM
Monday, Wednesday and Friday @ 6PM
Monday, Wednesday and Friday @ 7PM
Monday, Wednesday and Friday @ 8PM
Tuesday, Thursday @ 8PM & Saturday @ 9AM

Spaces are limited please reserve your space this month to avoid disappointment.
Sessions are based at a private personal Training gym in Addiscombe, Croydon. (This gym is not open to the public, sessions will be done in private)
Address: Simply Fitness UK, 45 Stroud green way, CR0 7BE

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