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Mindfulness In Nature - Decompress after the Summer!

(2 Posts)
FoTHCPE3 Thu 31-Aug-17 19:23:19

We have a wonderful workshop coming up which would be perfect for parents - it's called 'Awake In Nature - Practices to deepen our connection to the natural world'

It's mindfulness, taught outdoors in a woodland setting by the most wonderful lady Jo Goldsmit. Suitable for age 16+.
Booking at

This is some feedback from previous sessions she ran:

'I rediscovered that childhood sense of awe, wonder and connection to nature that I was longing for and since the workshop I have been making a concerted effort to spend more time outside.'
'The day made me see the extraordinary in the ordinary. I loved every minute.'
'The workshop was led with a lot of sensitivity, care and awareness.'
'The sessions gave me simple but really effective ways to connect with nature, discovering what is there right in front of me.'
'Inspirational, adventurous and transforming.'

It's not intended for kids, but contains a lot of methods and ideas you could take away and use with your own children. And it's a lovely opportunity to relax and chill after the summer hols are over.

Give us a ring on 020 8983 1277 if you have any questions.

FoTHCPE3 Wed 20-Sep-17 18:56:56

We have another one coming up this Sunday - still some spaces.

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