Mother and Baby Pilates

[Lizrankinphysio]

New Mum and baby Pilates classes to start in November in Delph, Saddleworth. Taster sessions 12th/16th October!
This class is aimed at getting us new mums back to fitness, firstly to look after our new babies but also to start our journey back to normality.
This will help you return to exercise safely, help the aches and pains new mums experience with the feeding, carrying and pram lifting/pushing and just relax!
For more information email me at [email protected] or call 07590825030.