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Tips ahead of FET

(5 Posts)
rachelg1974 Wed 20-Feb-19 23:12:29

Hi there,
I'm going to have my first FET next month. I'm 44 so I'm not holding out too much hope, even though I conceived my first child naturally at 40.
I just wondered if anyone had any tips? I've been taking Zita West supplements and generally keeping healthy. Any other ideas on what might maximise my chances?
Thanks in advance!
Rachel

mariethecat Thu 21-Feb-19 15:01:24

Hi I've been doing fertility acupuncture - not sure if it's helped yet though as haven't had our transfer yet x

CritterTamer Thu 21-Feb-19 15:56:36

Another one for fertility acupuncture here. Also fertility yoga, ubiquinol and vitamin D spray for egg quality (although these ideally need to be started 3 months in advance if egg collection cycle so a bit late for FET I've just realised - sorry!) I also had an endo scratch for my successful cycle, although I know not everyone rates these.

LillyLeaf Thu 21-Feb-19 19:26:25

I'm hoping to start a FET cycle next month too, also looking for tips. Any way to improve lining?

64632K Thu 21-Feb-19 21:15:32

I had a successful FET in Jan. Just made sure I drank lots of water in the weeks running up, stuck to my medication, I didnt need any supplements as all my levels were good. Thats pretty much all I did and stayed away from hot baths etc. Kept my feet warm afterwards.

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