After a horrible 6 month wait, I'm at last on my FET cycle with my ET due next week. Assuming everything goes well and my embryo defrosts ok, I wondered about exercise following transfer.
I usually do a bootcamp 2-3 times per week which is intense cardio stuff that leaves me knackered. Very good for my mental health but I'm thinking maybe leave off that for a few weeks? I also do gentle yoga classes 3-4 times per week to balance this and wondered if it would be ok to carry on with these as they really sort my head out!
Has anyone here done low intensity yoga in the 2ww? I am unsure what to do as I know you're not meant to do it in the first few months of pregnancy (though I don't know why!)
Thanks x
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Infertility
Exercise/yoga after ET?
2 replies
ohbigdaddio · 03/04/2018 08:42
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