It all starts with the egg

(10 Posts)
user1464093566 Thu 02-Jun-16 10:13:55

Hi there,
Does anyone have the "it all starts with the egg book" I'm trying to order my supplements but can't remember the doses and I don't have the book with me!!
I need the advanced plan and am looking for dose recommendations for:
Vitamin E
Vitamin C
CoQ10 Ubiquinol
DHEA

Can anyone have a look on their copies for me?! Thanks so much!!!! xxxx

bananafish81 Thu 02-Jun-16 10:42:19

DHEA micronised 25mg three times a day (75mg total)

CoQ10 as ubiquinol 300mg daily, double to 600mg if taking the cheaper ubiquinone (if it doesn't say ubiquinol on the bottle, it's the regular stuff)

Vitamin C 500mg daily

Vitamin E 200iu

user1464093566 Thu 02-Jun-16 10:48:58

Thank you so much!!! xxx

bananafish81 Thu 02-Jun-16 10:54:32

Good luck!

I bought my DHEA from dhea.com

I bought Solgar brand ubiquinol

And cheapo vitamin C from boots!

user1464093566 Thu 02-Jun-16 13:06:50

Good tip! Thank you :-) Are you preparing for IVF? xx

bananafish81 Thu 02-Jun-16 13:12:04

Just done cycle 3 smile

Had very low AMH and high FSH, saw improved egg and embryo quality between cycles 1 and 2

Got pregnant from cycle 2, miscarried at 10w but tissue testing showed the embryo was chromosomally normal (ie the miscarriage wasn't due to embryo quality)

Just done cycle 3 as a freeze all for PGS testing - hopefully doing a FET next month

user1464093566 Wed 08-Jun-16 08:32:57

Fingers crossed for you! Do you have your dates yet? I am hopefully starting on CD21 I'm waiting for AF and CD1 at the moment. Then need to have s scan to check I don't have any fluid in my uterus as I did last time for some reason! Fingers crossed its gone so I can start. Don't know what protocol I'll be on or anything yet!

bananafish81 Fri 10-Jun-16 00:55:06

Good luck!

Dates are all dependent on when I get my period - due tomorrow, started spotting so am hoping it's on its way

Will go in for baseline on day 2/3 and if I've had a proper period (haven't had a bleed since the miscarriage and Dr wants me to have a proper clear out) and scan looks OK we will start me on oestrogen and get cracking with the FET straight away

bananafish81 Fri 10-Jun-16 00:55:57

Oh and egg quality stuff definitely didn't do any harm

Got PGS testing results back

Of 12 embryos tested, 6 came back as chromosomally normal grin

user1464093566 Fri 10-Jun-16 08:12:28

Brilliant!!! I've got to go in on CD 6/7 for a scan to check the fluid in my uterus has gone - weird! Then if all ok I can start in CD21. But haven't gone through all the process yet X

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