Tuesday FLY

[Shannaratiger]

Mornign all

Off to a flying start this morning, well beat cod anyway.

mission

[Shannaratiger]

Hope everyone is having a good morning. I'm going to try and be very disciplined today and limit MN to 15 mins followed by FLYtime and playign with dc's. I don't think I've been doing enouhg of either atm.

Timer's beeping have a good day everyone
BBL

[TheMadHouse]

Morning Shanna

Well I have a flat tire and no spare (only a filler, car doesnt come with one), so I am going to try and pump it up and go to the guarage after the boys have had breakfast)

We are then off to a local stream and wood area and then to the pub with friend for lunch

So not much flying this morning, but a nice morning with the boys

[EustaciaVye]

Hi all.

Library then swimming then haircut today. Raining here too. Might make cakes when DD2 napping.

[bythepowerofgreyskull]

morning all

been away for the weekend to London with the boys had great time watching changing of the guards, natural history museum, then legoland yesterday.
Lots of washing to catch up on but going out to meet some friends in the park for a walk and picnic this morning.

will fly when I come back
Have done my meal plan for the week though
washing on
dishwasher on
bags unpacked

TMH how frustrating having a flat tyre!!!!! hope you manage to get it sorted easily
RR - enjoy the beach
EV - Swimming and Library sounds fun. hope you have a good day.
Shannara- hope you enjoy playing with the kids,

Waves to everyone else.

[bythepowerofgreyskull]

the other thing I was going to ask was if any fly ladies fancied doing a fling boogie of lb's
I got on the scales this morning and NEED to loose some weight.

[rowingboat]

Morning all
Shanna well done on getting the thread started.
Eustacia cakes sounds nice.
TMH boo at the car tire. Sounds like a nice morning other than that though.
Ruby Swimming? It's a bit like the beach.

I still have a ucky cold and woke up to a pile of washing up (well I exaggerate, but you get the picture) and messy kitchen, so will have to spend a good half hour just getting back to normal.
Can't start the running thing with a cold, so will have to have a walk.

This morning
wash dry and lay out rose hip to dry
kitchen washing up and rescue 30 mins
hotspots 2 mins each
washing on line 15 mins
dressed to shoes 10 mins
vitamins and wash/make up 15 mins
Breakfast DONE
What's for dinner DONE
2 mins of reminders - er 2 minutes.
dust in sitting room 10 mins
put away towels 5 mins

Afternoon routine
Haven't quite thought of one yet but
life plan 15 mins
15 minute declutter - finish bookshelves
find recipe using up egg white that isn't meringue.
washing in
walk to park and or library

Evening
Hotspots 2mins each
washing on
shine sink

[EustaciaVye]

Yes, greyskull. I need to lose about a stone. So count me in. Dont know where to start though

[giraffescantdancethetango]

morning hope you all have a good day.

need to -

clean out rabbits cage
change bed covers
hang up washing
do dishes
hoover
general tidy up

[bythepowerofgreyskull]

I would like to be able to loose 2 stone before Christmas - not sure if that is realistic though..
Going to start power walking in the mornings (got a 3.5 mile circuit I go on from time to time)need to charge up some music and eat less Cr*p

[lucysmam]

good morning shannar mad ruby EV and greyskull

well i'mm a happy bunny this morning!! insurance have paid out nearly £1000 for fridge and cooker so we're off shopping for them in a bit!

who pays that much for a fridge and cooker!!!! i daren't spend that kind of money!!!!

not much FLYing going to get done today I don't think but we'll see how long we are in town.

BBL, have a good day in the rain everyone xx

[biglips]

morning all!...yes its raining here too in liverpool.

i will do some flying this afternoon i hope as off to the playgroup with DD and this afternoon off to see the midwife....so travelling takes longer due to no car.

hooray lucysmam....happy shopping!

[rowingboat]

Hi Lucys & Giraffes & Biglips Greyskull I don't know if you noticed, but I am trying to put together a running plan. I don't do the weighing, but have been doing walks for the past few months.
I love walking, but have sometimes found it difficult to find new places to walk 'to' and then start to dither and then guess what...
So I kind of thought, running takes less time, but has the same effect and you can run the same route all the time if you want.
There's no way I could start running for 30 minutes or something, but could do the walk/run thing where you run for a few minutes then walk briskly until you feel ready to run again. If the walk/run is around 20-30 mins to start I think that's fine.
I can't start right now because I have a streaming cold, but hope to make a routine/plan for the end of the week, when I feel better. I am going to aim for 4 walk/runs a week.

[rowingboat]

Don't think will do a babystep today.
Better go and do some work.

[littlemissloopy]

Hi, just bookmarking for later... xx

[rowingboat]

hi Loopy your party sounded fantastic. I'm inviting myself to the next one.

This morning
wash dry and lay out rose hip to dry done
kitchen washing up and rescue 30 mins done
hotspots 2 mins each done
washing on line 15 mins done
dressed to shoes 10 mins
vitamins and wash/make up 15 mins
Breakfast DONE
What's for dinner DONE
2 mins of reminders - er 2 minutes. grin done
dust in sitting room 20 mins done
put away towels 5 mins done

Afternoon routine
Haven't quite thought of one yet but will go to Flylady to see what other people do for the afternoon routine 15 mins
life plan 15 mins
15 minute declutter - finish bookshelves
find recipe using up egg white that isn't meringue.
washing in
walk to park and or library

Evening
Hotspots 2mins each
washing on
shine sink

[biglips]

Rowingboat - i used to do running at the Gym on the treadmill....at first it was a flat ground run for 4 mins and then 4 mins walk, then 4 mins run and then 4 mins walk....you just build up the time when youre ready to do it....good luck! and make sure you got decent trainers esp New Balance trainers as they are designed for running.

i will be back on the running after i had the baby.

[Shannaratiger]

Afternoon all

Greyskull I tried to get dressed this morning but couldn't do my jeans up so yes i do need to shift a few inches.
TMH hope you got teh tyre sorted and had a nice time at the stream and wood, sounds lovely as does the pub lunch.
lucy great that the money's come throuhg, enjoy spending and having a swish looking kitchen.
Ruby raining here too, bad luck on the beach.
EV hope you had fun swimming.
rowing take it easy, hope the cold goes soon. I think coconet macoroons use egg whites.
This morning dentist is done, need to go back for filings
Morning routine done
To do
Mission in a minute.
Tidy up DC's bedroom when DS wakes up.
Hot spots (raging inferno) in our bedroom.

Thigh trainer also done, have really lost fitness level, I'm struggling now DD isn't at playschool and I'm not doing the 5mile/day power walking(yes always left late).
Am definately aiming to do ttrainer every day, used to be soo easy was about to move upto 2kg weights, not now. I lost trouser size in 30days last time so I know i can do it.

Anyway enough on weight it's to depressing, we'll have to have a daily Have you excercised today? section

BBL

[Bewilderbeast]

afternoon all

Done

kitchen surfaces cleaned
bed made
dw unloaded, reloaded and on
wm loaded and on
ds taken to granny's

[EustaciaVye]

Greyskull - I just joined this thread - who wants to lose 2 stone

[bythepowerofgreyskull]

Well I am glad there are a few of us - to use flyspeak - I am going to start to Bless my heart and try to shift some body clutter.

If you are up for it she suggests posting the minutes you have spent "exercising" what ever form that may take. each day.

I am going to start tomorrow (as usual)
Going to have my regular to do list but bless my heart will be added to daily routine.

not sure if it will work but have worked out - 2st = 28lb
19 weeks till my birthday
that allows for 1-2 lb a week loss so it should be possible.

Rowing sadly no good at running - knees tend to give up badly so low impact powerwalking is as good as it gets but you are right about it being a really effective way of training.

[TheMadHouse]

We are back, although only spend an hour at the woods as they had fenced off the stream - bloody H&S gone mad. I used to love it as a child.

So.... we went to the beach and had a great time. Even had chips on the sand - he he he

DS2 is napping and DS1 got so upset that we had to leave as it started to rain

[Jas]

Hello

Back from hols, but still very busy with children all over the place, and lots of washing to catch up on. I'm trying to get it done without the use of the t/d.

I'll try and FLY a bit more but things are very hectic around here atm.

I don't really want/need to lose weight, but would like to join an exercise plan if you are doing something as I am very unfit and seriously lacking in motivation.

[Bewilderbeast]

greyskull

would definately be interested in a bit of flying weightloss fitness/motivation. I have lost a stone but have become stuck and still have 3 to go (god help me).

[bythepowerofgreyskull]

Bewilderbeast Do you want nagging?