- sandwich/wrap - salad - pasta/rice/quinoa - porridge - sushi - leftovers from night before - break 2 eggs into a jar/Tupperware add seasoning, pinch of cheese, chopped spring onion/peppers. Cook in work microwave in 30 second bursts, stirring in between for veg filled scrambled eggs. - cook up a jacket potato the night before then just reheat at work - pot noodle/pasta pot
Fast and eat at home. Salads Porridge for lunch and skip breakfast Just soups. Obviously sandwiches , wraps and crisps.. depends what diet you are following really.
so can't be too bad!! 
