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Omega 3 oils - safe dose in pregancy?

(2 Posts)
lyra41 Mon 27-Jun-05 08:17:26

What is a safe dose of fatty acids to take during pregnancy? I don't eat much oily fish.

themothership Thu 30-Jun-05 17:23:52

hi Lyra

Not sure what a safe dose is, but I would recommend taking Mor DHA omega 3 which is specially formulated for pregnant and breastfeeding women - apparently it contains the specific EFAs required for the healthy development of the fetus and baby and can also reduce the liklihood of postnatal depression. If you do a search on the web you should find more info. I've been taking them anyway... :-)

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