I want to start running. I have done a couple of 5k Race For Life events but didn't really 'train' as such. Now I feel I must do some form of exercise and running seems the simplist and least expensive. It is really hard to get motivated though. Is it actually worth it. I have sleep problems related to stress/anxiety. I have heard that running/exercise helps. Any runners out there got any advice?
I need a firework up the a**e to get me going!
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General health
So is running really beneficial to mental and physical health?
29 replies
cruisemum1 · 09/11/2009 19:53
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