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PELVIC FLOOR EXERCISES! Do some now and bump this thread

(13 Posts)
hollyhobbie Wed 04-Nov-09 09:25:48

We haven't had a thread like this for a while, and boy, do I need to work on my pelvic floor blush
Bump this to remind everyone else!

comewhinewithme Wed 04-Nov-09 09:27:56

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<squeeze>>>>>>>>>> and bump

Dalrymps Wed 04-Nov-09 09:30:24

squeeze and hold......

abra1d Wed 04-Nov-09 09:31:24


Jooseyfruit Wed 04-Nov-09 09:32:14

squeeeeeeeeeeeeeze aaaaanddddddddd release
repeat ad infinitum

missingthepumpkin Wed 04-Nov-09 09:34:19

doing it - got that funny look on my face...

oopsandbabycoconut Wed 04-Nov-09 09:36:28

can't squeeze and bump at the same time smile

sockmonkey Wed 04-Nov-09 10:02:57

Squeeeeeeze... bump

tstar Wed 04-Nov-09 12:40:14

Squeeze..... Hold..........

Seededbiatch Wed 04-Nov-09 12:43:15

Squeezing as I'm bumping..........

IdrisTheDragon Wed 04-Nov-09 12:59:56


And bump smile

hollyhobbie Wed 04-Nov-09 14:54:09

Bump bump, bump, squeeeeze

hollyhobbie Wed 04-Nov-09 19:24:24

Bump for the evening crowd

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