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Activia and Bifidus Regularia aside, what really works for bloating in the lower gut?

(1 Post)
Dumbledoresgirl Thu 22-Oct-09 10:51:55

Just looked at the Activia website - that must be the biggest load of faux Latin I have ever seen. Such a load of tosh.

But every so often (this morning in particular) I wake up with a lower gut that feels so bloated I can hardly find the room to eat. Not particularly gassy, and no obvious change of diet.

What will make the feeling go away?

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