I had DD 9 weeks ago, abs are completely shot and still seperated and I still feel a bit weak and shakey from back/pelvis probs during the pregnancy.
My GP sugested Pilates, but as DD is fully BF and I have two other kids there is no way I am getting to classes any time soon, so I am hoping someone can recommend a DVD to do at home.
TIA
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Pilates DVDs - recommendations please? Or what should I look for in one?
2 replies
Astrophe · 07/10/2009 15:47
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