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Pilates DVDs - recommendations please? Or what should I look for in one?

(3 Posts)
Astrophe Wed 07-Oct-09 15:47:27

I had DD 9 weeks ago, abs are completely shot and still seperated and I still feel a bit weak and shakey from back/pelvis probs during the pregnancy.

My GP sugested Pilates, but as DD is fully BF and I have two other kids there is no way I am getting to classes any time soon, so I am hoping someone can recommend a DVD to do at home.


nettie Wed 07-Oct-09 16:04:50

Darcy Bussell one is very good and has a short 15 minute session on, which I found easy to do each day.

Astrophe Thu 08-Oct-09 00:37:42


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