I know that rapid weight loss is not good for you but I really want a kick start. A friends DH is on this programme and is doing really but the problem is will it stay off? Anyone on here had success with it?
Was thinking of the rapid plan. What attracts me is that you get the meal packs and don't have to prepare any food. However, although I know I could probably do that, I expect that the weight loss would return once eating normally.
Exactly the same sole source on Cambridge mears. Difference is that with Cambridge you will go to see a counsellor who will talk you back up through the steps of reintroducing food again to ensure you don't just put it all back on again.
But if you go back to your old eating habits, you will go back to your old weight.
W8 is good though if you don't want to/can't get to a counsellor.
There is a good forum called minimins.com that has a section for all the VLCD's. You should have a look on there and see what you think. Its tough to do a VLCD but it works and it works fast!