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Hideous cough and the pelvic floor in pregnancy!!

(2 Posts)
corblimeymadam Thu 23-Jul-09 22:28:55

Message withdrawn

kitkatqueen Fri 24-Jul-09 01:27:55

Try doing the elevator lift. Tighten your pelvic floor and then lift it slowly stopping 3 / 4 times on route. Then release it back to the bottom slowly again stopping at all the floors on the way down.

Even if you think you know what you are tightening it worth self referring to phisio at your local hospital to make sure you are deffo doing it right - most people get it wrong.

Other than that invest in some tena lady and clamp your legs shut when you cough grin Good Luck

Oh honey and lemon can help suppress the cough

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